Here’s How to Prevent Runner’s Diarrhea – Health.com



Health.com
Here's How to Prevent Runner's Diarrhea
Health.com
I always have to stop at a bathroom on long runs! How can I avoid it? You're not alone. Runner's diarrhea is a real thing. Though doctors aren't exactly sure why it happens, food does seem to move more quickly through your colon when you run, which can …

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